The Guided Meditation will include relaxation and certain reinforcement words to bring you to point of your request.  This works by visual and sometimes physical exercises to assist with guiding you.  The meditations are designed to help you center ground and tap into the universal life force that surrounds us. 

As with any type of exercise and meditation is a spiritual exercise, repetition is what brings the most benefit.  When doing meditation for affirmations, healing, and rejuvenation, it is most effective when done once a day for at least 7 days then once a week as needed.

Question and Intention based meditation work best when done on a weekly basis for longer duration of time to allow the process to unfold.  With continued use, more information and motivation will come based on the focus.  This is especially the case with weight loss goals, deprogramming and health issues, etc.

​Once Payment is Processed return to this page to complete the Guided Meditation Request Form below.  Please allow 10 – 14 days to process and prepare your meditation.  Also indicate when ordering if the requested meditation is a gift.  If so, you will be contacted to discuss method of delivery and if personalization is needed.