Personal Guided Meditations
Thank you for your interest in Personalized Guided Meditations
All meditations are infused with the healing energy of Reiki. As I record my meditations I focus and intention of what is the highest and greatest good for the person listening. When making you request, please from the categories below. If you do not see what you seek, select a category close to it and give details in the description box.
Categories for Meditation:
- Rest and Relaxation
- Stress and Pain Relief
- Mindfulness and Insight
- Growth and Development
- Self-Motivation and Energy
- Mindfulness and Insight
- Sleep and Recharge
The Guided Meditation will include relaxation and certain reinforcement words to bring you to point of your request. This works by visual and sometimes physical exercises to assist with guiding you. The meditations are designed to help you center ground and tap into the universal life force that surrounds us.
As with any type of exercise and meditation is a spiritual exercise, repetition is what brings the most benefit. When doing meditation for affirmations, healing, and rejuvenation, it is most effective when done once a day for at least 7 days then once a week as needed.
Question and Intention based meditation work best when done on a weekly basis for longer duration of time to allow the process to unfold. With continued use, more information and motivation will come based on the focus. This is especially the case with weight loss goals, deprogramming and health issues, etc.
Once Payment is Processed return to this page to complete the Guided Meditation Request Form below. Please allow 10 – 14 days to process and prepare your meditation. Also indicate when ordering if the requested meditation is a gift. If so, you will be contacted to discuss method of delivery and if personalization is needed.
15-Minute Guided Meditation
This guided meditation invites participants on a journey to find inner peace and clarity in just 15 minutes. Through soothing narration and gentle prompts, listeners are guided to let go of stress and distractions, focusing inward to connect with their breath and body.
As the meditation progresses, attention is drawn to thoughts and emotions, allowing for acknowledgment and release. With each breath, a sense of calmness and tranquility deepens, leading to a state of profound relaxation and clarity. By the end of the session, participants emerge refreshed, rejuvenated, and centered, ready to face the day with renewed clarity and inner peace.
Requires an initial consultation for the personalized production.
30-Minute Guided Meditation
This tailored guided meditation offers a transformative journey of self-discovery and inner healing, spanning 30 minutes. Designed to meet individual needs and preferences, the meditation begins with grounding techniques to center the mind and body. Participants are then guided through a series of relaxation exercises, focusing on releasing tension and promoting deep relaxation.
As the meditation progresses, customized visualizations and affirmations are introduced to address specific areas of focus, such as stress reduction, self-love, or healing. Throughout the session, soothing music and calming imagery create a tranquil atmosphere conducive to inner exploration and rejuvenation.
By the end of the meditation, participants emerge feeling nourished, balanced, and empowered, ready to embrace life with renewed vitality and clarity.
Requires an initial consultation for the personalized production.
60-Minute Guided Meditation
Embark on a personalized journey to total well-being with this 60-minute guided meditation. Tailored to meet your unique needs and preferences, this immersive experience offers a deep dive into relaxation, rejuvenation, and self-discovery. Begin by grounding yourself in the present moment, allowing tension to melt away as you connect with your breath and body.
Through a series of guided visualizations, affirmations, and mindfulness techniques, explore areas of focus such as stress reduction, emotional healing, or spiritual growth. Delve into the depths of your inner landscape, uncovering hidden strengths, and cultivating a sense of inner peace and balance.
With soothing music and gentle guidance, this meditation invites you to nurture mind, body, and spirit, leaving you feeling refreshed, revitalized, and ready to embrace life with renewed clarity and vitality.
Requires an initial consultation for the personalized production.